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Bodybuilding is more than a sport, it’s a lifestyle of discipline and dedication. With growing support and platforms, India’s ...

Across India, a growing number of female competitors in the sport have achieved professional status with its governing body, ...

Imagine getting on stage, muscles shimmering under the bright lights, while the crowd erupts in anticipation. It’s what you have been preparing for-your first time as a pro bodybuilder. Just two years ...

Macethandile 'Max' Kulati told EWN that he loves bringing back trophies home just to watch his children rejoice in his ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

This is why as an IFBB Pro, I train and recover at Zone Gym, one of London’s top bodybuilding gyms where athletes are known to push themselves to the limit. Zone Gym owner Andreas Michli says ...

The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

And Dr Piatkowski notes that the people using them are not necessarily professional bodybuilders. "It's not someone intending to be the next Miss Olympia or Mr Olympia anymore," he says.

If you have a microcurrent device on your wishlist, here are some benefits and drawbacks to consider before you buy one.