Have you ever looked in the mirror and thought, “I’ll never get my eating right?” Maybe the scale hasn’t moved. Maybe you ...

In the days of the Second World War, food allowances included the likes of bacon, butter and cheese. But Britain's ...

A delicious mix of Guinness and Cider Beer to create an epic beer cocktail. This Guinness and Cider Snakebite is a twist ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Noom focuses on behavioral changes, calling itself a lifestyle rather than a diet. Noom offerings include Noom Vibe, a support app with live health coaching all day, community connection ...

A proposal by the Biden administration to cover weight-loss medicines for obesity under Medicare has been axed by the White House, denying reimbursed access to millions of people across the US.

Studies have found that the DASH diet can effectively lower blood pressure by focusing on fruits, vegetables, lean proteins, whole grains, and low fat dairy. The DASH eating plan also limits ...

And all of these behaviors can help you stick with a diet or weight loss eating plan — or in making healthier food choices overall. Khalsa cites research that found that yoga has been linked to ...

In 2022, I finally had my gallbladder removed after years of unexplained pain that started during my pregnancy with my ...