Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Because fiber plays an important role in lowering cholesterol, we included many fiber-rich foods, such as whole grains, legumes, nuts and fruits and vegetables. Each day provides an average of 39 ...

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...