Illegal steroid use is on the rise among female bodybuilders, a study finds, but a lack of "steroid literacy" is making them ...

Fifty years ago, on May 3, 1975, at the Central YMCA in Chattanooga, Tennessee, a formidable 22-year-old woman named Jan Todd ...

For two local women, prep came first — early mornings, missed meals, and months of silence few people ever see. And when ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” ...

Cotton frock suit designs are the best of Anarkali and plain kurta suits. Read on to choose your favourite from this ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

Esha Gupta is well-known for serving bookmark worthy saree looks with blouse designs. If you’re looking for inspiration then ...

Red-winged blackbirds vexed me when I first started birding. Not the males. They’re easy. They have that sleek all-black ...

Yog is a perfect and precise science practiced by the vedic seers for thousands of years and given to us in its pristine form ...

Women’s empowerment is at the center of Saysh’s mission, and both Felix and the brand are outspoken about maternal health ...