South and Edgewood gathered with the Cougars at North on Monday night to get their season started, a task that involved more ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, ...

Fans who spent years watching the Marvel movies in order have seen Holland do all sorts of wild gymnastics while battling ...

David Holmes may not be a household name but most of us will have seen him whizzing around on a broomstick as Harry Potters ...

Fit List 2025 - all hail the positive, powerful celebrity women who will be motivating us to be our best selves this year.

Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles ...

Melissa McCarthy’s impressive weight loss didn’t happen overnight. The actress and comedian we all know and love has been candid about her fluctuations over the years, her journey with body image and ...

Next came the WOD – two alternating AMRAPs of wall balls, bar muscle-ups and double-unders, then dumbbell cleans, walking ...

Many people with eating disorders die from suicide. Improving perception of internal body states, or interoception, can help ...