Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, ...

Forgetfulness and slower thinking might stem from Vitamin B12 deficiency, not just age or stress. This vital nutrient, ...

“Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to ...

“When sleep is cut short, this process is disrupted, making it harder to retain new information and recall details later.

"Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to ...

A late night’s sleep can cause a range of immediate effects the following day that go well beyond a simple yawn.

"Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to ...

A large meta-analysis of 25 studies found that people with anxiety disorders have significantly lower levels of choline, a vital brain nutrient, compared to individuals without anxiety.

Ever feel like time crawls when bored? Scientists reveal your brain's anterior insula, linked to awareness, slows down, ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...