“Prawn prices are down, but the quality is 100 per cent,” says Angelo Zahos from Aptus Seafood at South Melbourne Market. Angelo Zahos from Aptus Seafoods at South Melbourne Market.Eddie Jim ...

Low-fat and high-protein prawns pair wonderfully with a fresh salsa and cauliflower couscous. Each serving provides 165 kcal, 17g protein, 10.5g carbohydrate (of which 8.5g sugars), 5g fat (of ...

Since we aren’t exactly lacking in the seafood department, angling for a platter of ruby-red prawns or a fillet of sustainably-caught fish can be a daunting prospect. Here, we’ve reeled in the best to ...