It’s best to consult with a sleep specialist about whether positional therapy makes sense for you. If your doctor agrees that swapping out your pillow might help, you can check out some ...

Getting adequate sleep has long been recognized as essential ... several practical approaches can help retrain this deeply ingrained habit: Positional aids: Place firm pillows on either side ...

Your breathing issues could be the result of the medical condition sleep apnea ... whether by adjusting the position of your body on your bed or the position of your tongue in your mouth.

In a bid to snag the perfect night's sleep, 70% of women have turned to sleep aids, according to survey by Good Housekeeping UK. It's no surprise we're all looking for extra help, when you know that ...

From calming drinks to simple techniques that actually help me relax, I've found a few go-to sleep aids that are gentle, effective and worth trying. One of the more popular household remedies ...

These positional aids act as a barrier to stop you from rolling ... but it can be hard to look past the short-term disadvantage; missing sleep. There's no way to avoid this, but Dr. McAllister ...

“Patients with positional sleep apnea often benefit from sleeping ... you can check out some HuffPost-selected pillow aids informed by expert insight ahead. Switching to a side sleeping position ...