Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Scheuermann's disease is often mistaken for bad posture in teenagers. It's a structural spinal condition leading to severe ...

Office chairs have always caused me pain and disappointment. Turns out, premium chairs do cost more for a reason. I finally ...

Now, new evidence suggests that prolonged standing might not be the panacea, after all and that prolonged standing could be just as bad for your ... not forcing a rigid posture.

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Poor posture reduce our balance (Alamy/PA ... hold the spine in the upright position and encourage you to stand up tall.” The ...

Computer Vision Syndrome is a term used to describe a range of eye-related issues caused by prolonged exposure to screens. The harsh ...