There is nothing worse than feeling that throbbing achy pain in your knees a few minutes into your hike. This is extremely ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

Minutes Daily As the body undergoes natural changes during middle age, including reduced muscle mass and a slower metabolism, ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

With many of the classes focused on pole work, he hopes to help students learn to connect different facets of health – ...

We have arranged lunch in January in Whites Hotel, and The Whitford in February. Activator Pole Walking Exercise Activator Pole Walking Exercise continues every Tuesday in Clonard Community Centre ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...