Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

With many of the classes focused on pole work, he hopes to help students learn to connect different facets of health – ...

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Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

For consistency, middle-aged adults can use walking poles as supplementary supports or trails that have slight inclines so that the workout will not be too easy but within their range of intensity.

The Snowman dancer Martin Fenton shares the highlights and challenges of playing Raymond Briggs' character at the Peacock Theatre this Christmas ...

The Kerala High Court has recently issued directions to ensure the fitness of 'dollies' (cane chairs) that are used to carry ...

One can't help but wonder what Tosa's 19th century volunteer firefighters would think of the current Tosa FD headquarters, ...

Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...