Navigate the reality of home workouts interrupted by children, pets, and household chaos with practical strategies for ...

Texas is poised to lead the country in an initiative to inform denizens of what’s in their food. Food industry experts say it ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

Marine ecologist Malin Pinsky explains how record-breaking ocean warming is driving unprecedented shifts in marine life, ...

Throughout my interview with Shi Heng Yi I can't help feeling strangely nervous. The diminutive yet powerfully built figure ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

Over the weekend, Vice President Jeremiah Koung dedicated Krish Veneer Industries, perhaps the largest sawmill in Liberia. By ...

There’s something magical about standing 125 feet above the earth on a historic railroad bridge that stretches nearly half a mile across the Appomattox River valley, with Virginia’s endless green ...

This isn’t some far-flung fantasy—it’s High Bridge Trail State Park in Rice, Virginia, and somehow it’s flying under the radar of even the most dedicated Old Dominion explorers. Let me tell you ...

This move also seems to go by the name "bear wall", or "wall bear hold," or any other combination of those words, but it more or less combines the bear crawl with a plank. In Knapp’s post, he runs ...

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

Just when you thought you couldn’t love Fido more, a new study has linked dog ownership in early childhood to a serious health benefit.