Researchers have discovered a mechanism behind the yo-yo effect: fat cells have a memory that is based on epigenetics.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

The controversial carnivore diet has an even more extreme friend: the lion diet. For those who don’t know what the carnivore diet is, a quick recap; the carnivore diet is where you solely eat animal ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

In the days before Kamberlyn Bowler became ill, she went to McDonald’s several times for her favorite meal: a Quarter Pounder ... Kamberlyn and Randall plan to sue McDonald’s and have hired ...

Commissions do not affect our editors' opinions or evaluations. Writing a business plan not only helps you stay on track as you start a new business, but it can also help you secure funding.

Here’s what it’s like on board and how to plan the adventure for yourself. That follows the international gang-bust in France and Italy last month over counterfeit French wine being sold for $ ...

I decided to take a bold step and completely cut out ultra-processed foods (UPFs) and any food containing added sugar from my diet. The results were immediate and quite astonishing: I have shed at ...

Returning to a healthy body weight and following a balanced meal plan is essential for healing. However, this may be physically and emotionally painful for the person in recovery. Nutritional ...