Researchers have discovered a mechanism behind the yo-yo effect: fat cells have a memory that is based on epigenetics.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

The controversial carnivore diet has an even more extreme friend: the lion diet. For those who don’t know what the carnivore diet is, a quick recap; the carnivore diet is where you solely eat animal ...

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Here’s what it’s like on board and how to plan the adventure for yourself. That follows the international gang-bust in France and Italy last month over counterfeit French wine being sold for $ ...

I decided to take a bold step and completely cut out ultra-processed foods (UPFs) and any food containing added sugar from my diet. The results were immediate and quite astonishing: I have shed at ...

American entrepreneur and venture capitalist Bryan Johnson-who has reportedly invested over three million dollars in anti-ageing research- recently shared details of his diet. "I consume all my ...

provides both meal kits and prepared meals caters to a variety of diets uses high quality, mostly organic ingredients features creative flavor combinations may be expensive, depending on the plan ...