From heartrate-pushing Reformer sessions to prenatal-friendly Mat classes, there’s something for everyone ... there’s no ignoring the rising popularity of the Pilates workout. Not to be mistaken for a ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

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ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Delamere mums, Kerry Roberts and Aimee Spilsbury, have invested a whopping £20,000 in a new reformer Pilates studio, called ((BOUNCE)) Bed, at ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...