P ilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...