FeetUp Yoga Stretch is designed to gently open the entire body using the FeetUp Trainer for added support and comfort.

Learn how to do a headstand safely with this beginner-friendly tutorial 🙃. Whether you're new to inversions or working to ...

Yoga, beyond physical postures, is a lifestyle promoting mindfulness and environmental awareness. It encourages sustainable ...

Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, ...

A woman's health, including her reproductive and menstrual aspects, is the foundation of her well-being. Given the continuous ...

Menstrual discomfort can make life a slog. Leading yoga practitioner Nova Rosaia reveals how the ancient practice can help ...

You can also take advantage of transition times between classes. “Chat with the teacher either before or after class,” Elena ...

While monsoon offers relief from the heat, it also raises the risk of infections and allergies. Regular yoga during this season can boost immunity. Here are simple yoga asanas to keep the body strong.

More than just spas, these retreats take a holistic approach to wellbeing that includes workouts, therapies and space to ...

Pink Pilates Princess — if you haven’t become one by going to your weekly workout class, then I’m sure you’ve heard of the term either as an aesthetic or been called one by your 2024 ...