Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, ...

A woman's health, including her reproductive and menstrual aspects, is the foundation of her well-being. Given the continuous ...

Menstrual discomfort can make life a slog. Leading yoga practitioner Nova Rosaia reveals how the ancient practice can help ...

You can also take advantage of transition times between classes. “Chat with the teacher either before or after class,” Elena ...

While monsoon offers relief from the heat, it also raises the risk of infections and allergies. Regular yoga during this season can boost immunity. Here are simple yoga asanas to keep the body strong.

Yoga offers a natural way to boost brain function, memory, and concentration, according to experts. Specific asanas like ...

More than just spas, these retreats take a holistic approach to wellbeing that includes workouts, therapies and space to ...

Despite recent setbacks with India, Pakistan gains potential leverage through a field marshal, renewed Washington presence, ...

Pink Pilates Princess — if you haven’t become one by going to your weekly workout class, then I’m sure you’ve heard of the term either as an aesthetic or been called one by your 2024 ...

If you purchase something from our posts, we may earn a small commission. Pilates is certainly not a new fitness modality—the method was invented about 100 years ago by Joseph Pilates (this is ...

Demoing the moves above is Manuela Sanchez (GIFs 1, 4–5, 7-8, 10–12, and 14) a Pilates instructor at Club Pilates in Brooklyn; Gail Barranda Rivas (GIFs 2–3, 6, 13, 15–17), a certified ...