Instead, focus on consuming a balanced diet rich in fruits ... feel your best during your period. Trending Photos Periods ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

As the FDA works to find the cause of the fatal E. coli outbreak, food supplier U.S. Foods has announced a recall of onions.

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Enjoy this Italian restaurant while sticking to your healthy eating goals. A dietitian uncovers the healthiest options on ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Though she is smiling and seems to be in good spirits, Williams looks remarkably hollow-cheeked than when she first boarded the orbiting workplace. Sunita Williams and Barry Wilmore have been stuck on ...

Ancient Greek health secrets offer unique insights into a better and longer life focusing on balance, diet, and mindful ...