You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Combining physical and psychological therapies for lower back pain may have long-term benefits, according to a study.

These muscles are important for good posture, strength and movement,” says exercise scientist and strength and conditioning ...

This might upset people who exercise at home and don’t have elaborate garage gym setups. However, let me assure you, you don’t need expensive training equipment to build horseshoe triceps. You can ...

In 2025, a record 4.2 million Americans will reach senior age, and 75% of older Americans said they want to stay in their ...

For us, it’s all about the fall reset. At home, we’ll be chipping away at our fall home-maintenance checklist, prepping our ...

Objectives To investigate the effects of 4 months of customised, home-based exergaming on physical function and pain after total knee replacement (TKR) compared with standard exercise protocol.

Looking nearly as fit and trim at 61 as he did at 16, when he triumphed as a Golden Gloves boxer, Jose Rosado sat at the ...