More than just a component of recovery after an injury, physical therapy is key for enabling endurance sports athletes to ...

When it comes to sexual health and function, specifically, if the pelvic floor muscles are too tight or too weak, they aren’t ...

Through strengthening, stretching, and building endurance, PT can help people with multiple sclerosis function better and ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

We finished our spring beginning runners class a few weeks ago. During the class, I happened to mention to Mike Lippard, an exercise physiologist by trade, that I was still very tight in my core area ...

Moment of Clarity, a leading outpatient mental health treatment provider in Reseda, California, is proud to join the national ...

Experts warn against habitual stomach gripping that causes acid reflux, back pain, and headaches by disrupting diaphragm ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your shoulder,” says Carlson. “That just makes sure you're not too low or too ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Extension exercises and prone positioning have long been used in physical therapy to improve posture ... trimesters), who’ve had recent spinal or abdominal surgery, or who have osteoporosis.

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for everyone.