Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

Thriveworks reports on functional freeze, a state of high-functioning yet emotional numbness often triggered by stress, ...

Health and Well-being: Balance is key today, Leo. If you’ve been feeling a bit tense, consider some light physical activity ...

We spend a considerable amount of our time at home and for most it is more than just four walls. Here’s the lowdown on how to ...

"Not him looking back to make sure you're still doing all right," one viewer said, while others laughed along at the clip.

Nutrition, movement and mental health” are the key elements contributing to physical fitness, says Charan. Mental health ties ...

By Daniel Aruwa  The North East Development Commission (NEDC) was established in 2017 to extirpate the problems of poverty, ...

Gaza’s children are facing an alarming increase in unexplained health conditions, linked to the psychological and physical ...

Welcome to Winged Canvas, your Online School of Illustration and Art Nerd Community! 🌟 We're not just a YouTube channel; ...

The research, published in the journal Current Biology, showed that breathing patterns can be used to identify individuals with 96.8 percent accuracy. "We intuitively assume that how depressed or ...

Both health care and mental health advocates say taking care of your mind is just as important as taking care of your body.

Scientists have discovered that your breathing pattern is as unique as a fingerprint and it may reveal more than just your ...