As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Hyderabad: A total of 188 IPS probationers along with 19 foreign officers from Nepal, Bhutan, Maldives and Mauritius will ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Sharjah, United Arab Emirates: For the sixth consecutive year, Sharjah Ladies Club is preparing to celebrate World Wellness ...

Better, managed by GLL, a charitable social enterprise, has planned a range of free activities across Cumbria. These include ...

Also consider your fitness level. If you’re at a lower ... Because there is a physical aspect of yoga, it can be overdone and lead to more serious injuries, just like any other form of physical ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...