Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

A Toronto man is behind a gym that’s beyond the average fitness centre; not only focusing on the benefits of wellness but also togetherness.

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster than ever before. The sleep she got felt deeper, and she woke up feeling ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

In a world where health and wellness are paramount, finding effective solutions to aid metabolism can be transformative. O ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...