Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster than ever before. The sleep she got felt deeper, and she woke up feeling ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Employment Insurance (EI) benefits information, how to apply and how to submit a report. If you are self-employed, get information about the EI special benefits program, the agreement you will need to ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Mobility in fitness is more than just a buzzword; it’s a critical component of a well-rounded physical health strategy. At its core, mobility refers to the ability of joints ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...