Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Both surfing and skateboarding are outdoor activities, and that's another health benefit. By spending time outside in the ...

Among those advocating its benefits is Vidyut Jammwal, actor and martial artist known for his role in Commando. Speaking at ...

But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster than ever before. The sleep she got felt deeper, and she woke up feeling ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Just like maintaining physical fitness, keeping your social skills ... investigating the biological factors behind the health benefits of social connections. They’ve discovered that friendship ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...