Fear. That’s the number one reason why men don’t start exercising even when they know that their appearance, physical health, ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

The key is consistency in any form of physical activity that burns calories and improves overall fitness, said Dr Ravi ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster than ever before. The sleep she got felt deeper, and she woke up feeling ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Employment Insurance (EI) benefits information, how to apply and how to submit a report. If you are self-employed, get information about the EI special benefits program, the agreement you will need to ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...