Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

The relationship between physical exercise and brain health is a burgeoning field of research in neuroscience, with a pivotal impact on our understanding of ...

A study published in the journal Scientific Reports indicates that physical exercise combined with omega-3 supplementation ...

Regular moderate-intensity or greater physical activity is associated with a reduced risk of several types of cancer, including cancers of the breast, colon and endometrium. For several cancers ...

A recent study in the Journal of Nutrition Education and Behavior shows that a father-focused nutrition and physical activity ...

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37 percent reduction in risk of ...

A groundbreaking study led by Ben Kern, an associate professor in the Division of Kinesiology and Health at the University of ...

The following is a summary of “Vigorous But Not Moderate Physical Activity Is Associated With Reduced Cardiovascular Disease ...

People who spend their days sedentary after a heart-related emergency may face a greater risk of another cardiac event or even death within a year.

Conclusion Physical activity interventions that combine self-monitoring with ... Searches were limited to articles in English published in peer-reviewed journals but did not include any date limits.

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...