Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

The relationship between physical exercise and brain health is a burgeoning field of research in neuroscience, with a pivotal impact on our understanding of ...

A study published in the journal Scientific Reports indicates that physical exercise combined with omega-3 supplementation ...

Regular moderate-intensity or greater physical activity is associated with a reduced risk of several types of cancer, including cancers of the breast, colon and endometrium. For several cancers ...

A recent study in the Journal of Nutrition Education and Behavior shows that a father-focused nutrition and physical activity ...

Still, questions remained about whether you can have too much of a good thing.

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37 percent reduction in risk of ...

canberra.edu.au Background Physical exercise is seen as a promising intervention ... (6) A trial must have been published in a peer-reviewed journal. Two authors (JMN and DJS) independently assessed ...

A groundbreaking study led by Ben Kern, an associate professor in the Division of Kinesiology and Health at the University of ...