The link between health and physical activity has been enshrined in medical lore since ancient times. Over 2000 years ago, ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Objective To estimate the dose–response associations between non-occupational physical activity and several chronic disease ... peer-reviewed articles in any language published in academic journals ...

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

When you're showing up consistently, lifting heavy, and throwing in some cardio for good measure, it can be confusing to know what to do first. While it's long been understood that we should lift ...

People who spend their days sedentary after a heart-related emergency may face a greater risk of another cardiac event or even death within a year.