I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

If your body can’t rest, your muscles can’t recover, hindering the muscle growth process. It’s key to all training plans, ...

Fitness goals are a common New Year’s resolution, but sticking with it can be a challenge, which is why the second Friday in ...

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Many people want to develop core strength but dread sit-ups, most probably because, when done with poor form, sit-ups can ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Exercise Animatic is changing how people exercise, and it’s making it easier than ever to create and enrich fitness apps and ...

The IRS recently announced that it will begin accepting 2024 tax returns Jan. 27, and the filing deadline will be April 15.

Get referrals from friends, family, and the BBB. One of the best ways to find a trustworthy tax preparer is to ask your loved ...