Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

For many women, going to the gym can be intimidating but one Eagle River personal trainer is working to change that.

If your body can’t rest, your muscles can’t recover, hindering the muscle growth process. It’s key to all training plans, ...

Increasingly, personal trainers, wellness coaches, fitness instructors, and their clients are seeking private, exclusive training or practice environments that offer a higher level of ...

Belfast personal trainer Lee Fitzpatrick (34) opens up about his health transformation, starting at 22 stone, and the ...

In today’s world, people care more about their health. Hence, staying fit is no longer just a passing trend but has become a ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Pelumi Adesina is the Founder and CEO of Grow Kinesis, Africa’s first comprehensive wellness platform. With a background in ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Impact Link Hiring a personal trainer can be a transformative step ... communication and relationship-building skills "In the ...

As a personal trainer and fitness writer for Tom’s Guide ... working with a range of clients. Rest days, although essential to muscle growth, building strength and boosting recovery, might ...