Turns Out, Cardio Doesn't Have to be the Worst
"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...
Fitness Resolution: Sticking to the plan beyond January
As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...
WTAJ Altoona on MSN4h
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Trump to enact tariffs on Mexico, Canada and China starting Feb. 1 The dessert your state is best known for Marianne ...
Controversial N.J. dog trainer bitten by the state. Her nonprofit was shut down over ‘mind-boggling’ expenses.
Families desperate to help their children raised thousands. The lack of accounting for where it went is "mind boggling," the ...
Bodies by Design moves to new, larger facility in Pflugerville
Bodies By Design, the semi-private training facility in Pflugerville, has moved to a new home and expanded its offerings.
April Medrano-Gatlin, CPT
Education: Bachelor of Science (B.S.), Liberty University. Certified Personal Trainer (CPT) – American Council on Exercise ...