A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

While Zwift is best known for indoor cycling, it's become a great option for folks who primarily run on a treadmill. While ...

If you need a guide to teach you what movements to do with your equipment, Kovacs said to look online for personal trainers ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

Life Time Fitness claims to be so much "more than a gym" - and rightfully so. With deluxe amenities like saunas and steam ...

Despite the expertise and facilities available to players at their clubs, some still feel it’s necessary for them to extract ...

If you’ve promised yourself this is the year you improve your fitness, MoneyMagpie Editor and financial expert Vicky Parry ...

“Limiting scrolling not only enhances self-esteem, but also reduces the potential for harmful comparisons to curated and ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...