Why Fruit Is So Good for Gut Health. To support your gut, Dr. Eric Yoon, MD,a gastroenterologist with Manhattan Gastroenterology, recommends eating a wide variety of fruits and ve ...

Citrate is a natural substance that helps prevent crystals from sticking together. Citrus fruits like lemons, oranges, and ...

Food science is ever-evolving, but it's no surprise a new study states that eating a variety of fruits and vegetables every day is healthy. Here's exactly why.

Certain foods may affect how you smell when compounds interact with bacteria — fish, garlic, spices and red meat could ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Eating healthy doesn't have to break the bank. Grocery shopping on a budget is within reach. Here are six place to shop clean ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

The latest episode of Prescription for Life is out on WKYC+, and while you're soaking up the summer sun we have a few reminders how not to get burned by the heat.

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...