Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americansfall short of ...

Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Wash potatoes and prick with a fork. In the oven preheated to 375 F, bake for 45 minutes, or until you can pierce with a fork ...

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

“Anybody that wants to support local farming, or anybody that’s purchasing local, or wanting to support local, and eat local ...

Most people’s kitchen is a waste ground. People buy, store, eat or use and then store again, but not necessarily in that ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...