Many commenters related to her example, taking the opportunity to share their own opinions about group fitness callouts. "The ...

But how do stretching and strength training compare when it comes to improvements in knee pain, function and stiffness? Should you spend more time in the weight room or on a yoga mat? An article ...

Chuze Fitness opened its 56th location on Friday, May 30, at Pacific Town Center, 718 W. Hammer Lane in Stockton. It's ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

We tapped a handful of longtime yoga instructors to hear about the most common faux pas they see in the studio. No, we’re not ...

Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ... “What you can do in the chair is a little ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

The truth lies in understanding the body’s needs, the intention behind each pose, and doing it with patience. Here is a list of 7 yoga poses that will help a person reduce the pain in their back.

“Babies love to climb on things,” Hale said, and sometimes that includes people in yoga poses. “They’re not trained animals,” she said. “They’ll just do what they’ll do.

Boat pose is excellent for strengthening your core and burning belly fat. In this pose, you balance on your sitting bones while lifting your legs and upper body to form a “V” shape, like a boat.

I f, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.