High-protein, low-sugar protein bar-maker Grenade has gone from ground zero to a £600m dollar brand in less than 15 years.

Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.

She’s also an Advisory Board Member for Risely Health and a diabetes coach with Your Diabetes Insider.  Beth Stark, RDN, LDN, is a registered dietician nutritionist with a private practice in ...