Climbing stairs is more effective than walking, burning more calories and enhancing muscle strength, endurance, and cardiovascular health. However, it doesn't easily contribute to the 10,000 steps ...

It quickly became a hub of walking enthusiasts taking back control of their physical and mental health and creating a community built on support and shared goals. And there is one notable name ...

Bourbon Street is the lifeblood of the New Orleans tourist industry. But after an attack that killed 14, along with other recent violence, some people who work and live there wish for change.

Holidaymakers were left in shock yesterday, January 3, as police launched an investigation into the death of a foreign tourist found floating lifelessly off Patong Beach in the morning. The grim ...

For some relief from the doldrums of a day spent in front of a screen, you may find some benefit in a walking pad — a walking-speed treadmill that fits neatly under your work station.

Patong Police were called to the scene, near Dolphin Square, at about 10am. According to the initial report by police, Traiphop Buakhai, operating a parasail speedboat, was the first to spot the ...

Listen up, because people swear by "zone 2 walking." In fact, it's an excellent, low-impact secret to weight loss. The reason why it's so effective? Zone 2 walking has your muscles burning fat for ...

WASHINGTON (TNND) — There is new information about the New Orleans terror attack suspect's movements before he drove through Bourbon Street in the early hours of ...

Walking for even a few minutes daily significantly improves health. Brisk walks help in reducing blood pressure, boosting mood, and enhancing creative thinking. Longer walks aid in weight loss ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...