Membership for 2025 is now due and can be paid online via the Clubforce link which is available on our Facebook page. Any ...

A special welcome to come and enjoy a class with a mixture of fun, dance and exercise. Beginners and improvers ... Michael Donnelly, Tommy Flynn, Bernard Brennan, Pat Mullooly ,and Charlie Reynolds; ...

Billy Flynn is leaving Days of Our Lives. The actor who first joined the Peacock sudser in 2014 to play Chad DiMera is moving to CBS’ The Young and the Restless in a new role. He will debut ...

Billy Flynn is saying farewell to Salem and hello to Genoa City. After a decade spent playing Chad DiMera on Days of Our Lives, the actor has announced that he is exiting the beloved daytime soap ...

You may use exercise as a complementary treatment to your current ADHD regimen. It may boost your dopamine, the same hormone that stimulants affect, and improve attention span in children.

Active recovery simply describes doing some low-intensity physical activity after a strenuous bout of exercise. This is commonly achieved through low-intensity cardio, such as walking or cycling ...

Labour are aiming to get hundreds of thousands of people off welfare and back into work as part of plans to save money from the public purse, a minister has told Sky News. Reducing the cost of the ...

A historic run, even. Leave it to Penn State athletic director Pat Kraft to attempt to put that success in perspective. While the AD veered from one talking point to another during Monday's annual ...

As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. So, what's the right mix at your life stage? Here's what two experts have ...

“There’s a downward spiral of the people who don’t go out, who don’t walk, who don’t exercise, who don’t do balance training, and they become weaker and weaker,” said Dr. Lewis ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...