A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Investing in the connections in your life is key for happiness. Here’s how you can improve a relationship that you value in just three steps.

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...

Results The number of days with URTI during the 12-week period was significantly reduced, 43% in subjects reporting ≥5 days/week aerobic exercise compared to those who were largely sedentary (≤1 ...

🇺🇸 Memorial Day events 🧳 Southwest’s skycaps 📸 Wonderfront Festival photos 🏙️ S.D.’s highest pool 🎨 San Diego airport art exhibition ...