Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

Strengthening your calves is key to improving balance, enhancing athletic performance, and preventing injuries ...

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the ...

Why is it every time I bend over to put my shoes on I groan? And why is it whenever I get up from the couch, I make a noise?

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores a common issue impacting millions of Australians.

Home-based pulmonary rehabilitation has been slowly gaining momentum for chronic obstructive pulmonary disease (COPD), but ...

William Sharp was injured at the Filer Fibre plant. He was hit by a revolving 50 foot belt that had slipped from its wheels.

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

Learn how accommodating resistance (bands/chains) boosts power, speed, and muscle activation – plus how to program it into ...

Every home gym is much more well-rounded with some resistance bands. And this Amazon set can be yours at 44% off right now. These at-home back workouts can correct poor posture, develop strength ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...