Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Scott Watkins Sun Herald Also on the menu is steak with shrimp, fried whole snapper stuffed with conch and shrimp, pan-seared tilapia and a lot more. The reviews were reasonable. El Punto brings ...

Pan-seared on medium-high heat, the spices caramelize, lending the fish an incredible depth of flavor. The tilapia transforms from white to a reddish-brown color, spotted with flecks of black that ...