It consists of 12 dynamic postures that burn about 139 calories in 10–12 cycles, while engaging different muscle groups, increasing flexibility, strengthening joints, and supporting spinal health.

Surya Namaskar is performed on Ratha Saptami because this day holds significant importance in relation to the Sun. It is the day when the Sun begins its journey towards the north and it is believed ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits. Practicing three rounds daily can significantly enhance your overall health and ...

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation ...

It’s been 150 years since the Palais Garnier opera house in Paris opened. Its opulent interior is famous throughout the world. In 2025, it is still a working theater — with 172 performances ...

Aerial view of the Palais Garnier, Paris, February 10, 1929. AP It stands at the top of Paris's Avenue de l'Opéra, its facade a sculpted memory of harmony, music, opera and dance, whose nude ...