Preheat oven to 450 degrees. Pat fish dry. Fill a sheet pan large enough to fit fish with a ¼-inch layer of salt. Place fish on top and mound remaining salt so it completely covers fish.

An inexpensive and mild-flavoured fish, Tilapia is a nutritious food that can be part of a healthy and balanced diet as it is lower in sodium, calories and total fat than bacon and other processed ...

Bake for 25-30 minutes or until the fish is just cooked through and the potatoes are crisping up. Remove from the oven and serve. If you are using Dover sole, it will cook more quickly.

Sid has taught her how to choose the freshest fish by looking at the eyes, which fascinated her once she saw the whole fish cooked. She has politely declined Mum and Dad’s suggestion that she ...

But cooking it whole, as in this recipe from ... and place the fish light skin side down in the pan. Place in oven and roast until the flesh turns white and pulls away from the bones, about ...

The fish can be cooked on the barbecue or in the oven. If cooking in the oven, preheat the oven to its highest temperature. Stuff the fish with the onion and coriander stalks and season with sea salt.

If you haul in a big fish to roast in the oven or on your barbecue, use a few pantry ingredients to flavour it. Make plenty of slits in the skin and rub the marinade well into them on both sides.