Fruits and fruit juices (especially oranges and orange juice) Nuts, beans, and peas (like peanuts, black-eyed peas, and kidney beans) Folic acid is also added to the following foods, per the NIH: ...

Folic acid is added to flour in more than 80 countries Folic acid is to be added to UK flour to help prevent spinal birth defects in babies, the government has announced. Women are advised to take ...