Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Certified yoga instructor Manushreya Sharma said that any yoga ... it is advised to safely come out of the pose. Gradually, with practice, one will be able to hold the pose longer in a steady manner.” ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

A Vietnamese tourist has sparked outrage among South Korean netizens after practicing yoga in tight leggings in front of ...

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...