You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

For many graduates, freshers' week was all about cheap booze, club nights, and a lack of sleep. But for new UK Gen Z students ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...