Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Imagine having the opportunity to play one of the most iconic female singers of all time, the incomparable Tina Turner. Well ...

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...

In ‘Made in SG’, Melanie Oliveiro speaks with Chef Violet Oon, widely known as Singapore’s doyenne of Peranakan cuisine. Chef ...

You get a six-month Fitbit Premium trial when you set up Pixel Watch 3. Enable Premium if you haven't subscribed. To activate ...

Only a year removed from almost winning UFC flyweight gold in a huge boilover, Australia’s Steve Erceg is backing O’Malley to ...

Ashu Jain, a homemaker turned into a fitness icon, Instagram Influencer (@not.just.a.grandma), and MTV Roadies contestant, is ...

So if your current podcast rotation is feeling a little stale, or you’re just looking to vibe-check your listening habits, ...

Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, announces the opening of its highly anticipated Life Time Boulder athletic country club on Tuesday, May 27. Located in Central ...

Find the perfect podcast for your zodiac sign—whether you're a deep-feeling Cancer or a chaos-loving Gemini, the stars have ...