Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

With strength training and cardio, your workout results will vary according to the order in which you do the exercises. The science is actually inconclusive about whether one approach is better.

The one that looks like a rowing machine tipped up on one end with handles you pull towards the floor. It’s called the SkiErg ...

It's no secret that exercise is good for one's health, but sometimes it can feel like too much. "Cozy cardio" is meant to change that. Need a break? Play the USA TODAY Daily Crossword Puzzle.